amaranth

Amaranth has been cultivated for thousands of years, with evidence of it's use dating back to pre-Columbian civilizations with

nutritious, gluten-free pseudo-grain, has a long history of use by indigenous peoples mostly in Central, and South America. The Maya, used amaranth extensively in ancient times as a vital food source. The seeds were cooked, popped, or ground into flour for tortilla/bread.

VITAMINS : A, B-6, 9, C, E

MINERALS : iron, calcium, phosphorus, selenium, manganese, potassium, magnesium, copper, zinc, thiamin, riboflavin, niacin 

OMEGA : 3 & 6

INCLUDING : antioxidants & fatty acids

Energy, immune support, brain development, blood support, heart disease support, lowers inflammation, lowers cholesterol, and weight loss

Often called the "miracle tree" it is rich in antioxidants, and essential nutrients. Considered a "superfood" it also supports heart health, protects the liver, reduces inflammation, and lowers cholesterol.

Moringa is native to North India but can also grow in other tropical, and sub-tropical places. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries.

VITAMINS: A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (folate)

C (Ascorbic Acid)

MINERALS: calcium, potassium, iron, magnesium, phosphorus, zinc, sulphur

ANTIOXIDANTS: kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, chlorogenic acid, beta-sitosterol

AMINO ACIDS: isoleucine, lucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine

PIGMENTS: chlorophyll

These powerful antioxidants found in moringa possess free radical scavenging capacity, and has been shown it's therapeutic valve in curing the damage caused by oxidative stress. 

Reduce cholesterol, liver damage, stomach disorder such as constipation, gastritis, and ulcerative colitis properties can be used as an antacid or antihistamine. There is also evidence to

relive asthma, strengthen bones, and fight bacterial diseases.

Desended from the sea, a wild seashore plant growing around the Mediterranean, and along the coasts of Europe, and North Africa.

Since ancient times, the beet has been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an aphrodisiac. The beetroot contains significant amounts of boron, which relates to the production of sex hormones.

VITAMINS: A,C, B6, B9 (Folate)

MINERALS: calcium, iron, potassium, magnesium

In addition to vitamins and minerals, beet powder also contains nitrates. Nitrates are a naturally occurring substance found in beets. Dietary nitrates help improve vascular function, and healthy blood flow, and increase the amount of oxygen a person can use while engaged in heavy exercise.

In addition, nitrates can lower your blood pressure, and help protect you from heart attacks and strokes. Beets have also be shown to help people maintain lower blood suger levels (hypoglycaemia).

Spirulina is known as one of the most nutrient-dense foods on the planet, rich in protein, vitamins, and minerals. Spirulina is classified as a "superfood" due to its high nutritional value. With over 60% protein content, it is an excellent plant-based protein source. It also contains antioxidants, essential fatty acids, and bioavailable iron, it is an amazing choice for human health. Its vibrant blue-green color comes from chlorophyll. While some claim it has many health benefits including skin health, wound healing, and detoxification.

Spirulina dates back thousands of years to ancient civilization like the Aztecs, and Kenebu people how were among the first to discover spirulina. In 16th-century Mexico, the Aztecs harvested spirulina from Lake Texcoco. They called it "tecuitlal". Aztec warriors relied on its high protein content for strength, and endurance. This practice was documented by Spanish conquistadors.

Spirulina increases antioxidants, removes arsenic from water, reduces blood pressure, and cholesterol levels. Has been shown to be great for gut health, and also helps to prevent, heart conditions, and DNA damage to the telomeres. 

VITAMINS: A,B-1,2,3,5,6,7,9,12,C,E,K (choline) a precursor to acetylcholine, and  a neurotransmitter that impacts memory, thinking, and muscle contractions. It also helps form cell membranes, and fats that support their structure.

MINERALS: manganese, zinc, copper, iron selenium, gamma linoleic acid

FATTY ACIDS: omegas 3 & 6

AMINO ACIDS: linolenic, pantotenic, beta carotine

Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. The Burdock root is related to daisies, and sunflowers. It is native to North Asia, and Europe, but is grown in other parts of the world, including North America.

Burdock root contains a number of antioxidants, such as quercetin, phenolic acids, and luteolin, which can help protect your cells from free radicals. These antioxidants help reduce inflammation throughout the body. It can be eaten, dried, and added to your favorite tea. It works well as a source of inulin, a prebiotic fiber that aids digestion, and improves your gut health. In addition, this root contains flavonoids, phytochemicals, and antioxidants that are known to benefit you health..

Burdock root is amazing when it comes to nutrition. According to USDA, it provides energy, carbohydrate, protein, and fiber. Burdock Root also contains minerals like calcium, potassium, magnesium, phosphorus, and selenium.

VITIMANS: B(choline),C,E,K

AMINO ACIDS: aspartic acid, glutamic acid, arginine, proline, and lysine

NOTE: The high concentration of fiber in it helps stimulate the digestive system. Moving food smoothly through the bowels, relieving constipation, prevents bloating, cramping, and ulcers. It can eliminate many types of harmful bacteria that can cause diarrhea, and gastrointestinal problems.

If you have a history of allergic reactions or are sensitive to daisies, ragweed, or chrysanthemums, you are at increased risk for an allergic reaction to burdock root. Burdock root can lead to dehydration, and acts like a natural diuretic. So make sure to drink plenty of water and take electrolytes when available.

Turmeric grows wild in the forest of south & southeast Asia. Where it is collected for use in indian medicine. Many studies have shown that turmeric has major benefits for your body, and brain. Most of these benefits come from its main active ingredient curcumin.

Turmeric has been used in India for thousands of years as both a spice, and medicinal herb. These compounds are called curcuminoids. Curcumin is the biologically active compound in turmeric. It helps increase absorption of curcumin. Supplements that contain "piperine" which is black pepper, enhances curcumin absorption in your body.

Turmeric has been used for thousands of years to treat conditions such as skin disorders, depression, and allergies, among others. One study in 2020 found curcumin to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties. 

Curcumin has been found to be beneficial in cancer treatments. Studies have also shown that it can aid in the removal of cancerous cells,

reduce angiogenesis (growth of new blood vessels in tumors). 

reduce metastasis (spread of cancer). In addition, curcumin can help clear the buildup of protein tangles called "amyloid plaques" that are caused by the disease.                              

VITAMANS: B-1,2,3,6,C,E,K

MINERALS: manganese, iron, copper, potassium, calcium, magnesium, and zinc

Turmeric also contains fiber which aids in digestion, as well as omega-3 fatty acids, which are beneficial for heart health.

NOTE: The nutritional content of turmeric can vary slightly depending on factors like growing conditions, and processing methods.

People who are pregnant or nursing, people who have gallbladder or kidney problems or those with bleeding disorders, diabetes, or iron deficiency should limit turmeric. If you have any of these conditions, consult with a healthcare professional before taking turmeric.

Black pepper, which comes from the sanskrit word "pippali" was once known as black gold. It has one of the longest histories as a sought-after spice, due to its ability to flavor foods, act as a preservative, and adds heat to a dish. Black pepper offers a range of health benefits in addition to its spicy flavor-enhancing properties.

Black pepper provides health benefits according to its bioactive compounds with piperine in the forefront of importance. Piperine is a natural alkaloid that gives black pepper its pungent taste. Piperine is a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions. Piperine has a positive effect on nutrient bioavailability. When you add black pepper to your body, you increase the amount of nutrients absorbed into your bloodstream. Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest, and absorb the food you eat. It has carminative properties too, which helps to reduce gas buildup in your intestines. Black pepper actives compounds and can help strengthen your immune system helping you avoid illness, by boosting white blood cells, which your body uses to fight off bacteria, and viruses.

This amazing spice contains active compounds, specifically oleoresins, and alkaloids like piperine, and chavicine. It also has antioxidants, flavonoids, essential oil, and other phenolic compounds that helps protect your cells, and boost digestive health.

VITAMINS: A,B-1,2,5,6,E,K

MINERALS: manganese, copper, iron, calcium, phosphorus, potassium, selenium, zinc, chromiumNutritional values of Amaranth

Black pepper can interact with certain medications. It can have minor to moderate interactions that affect how your body absorbs prescription medications. To ensure that black pepper will not affect the absorption of your medications please speak with a healthcare professional. 

Cinnamon is an evergreen tree characterized by oval-shaped leaves, thick bark, and berry fruit. Cinnamon is a spice that is made from the inner bark of the trees scientifically known as Cinnamomum.

Cinnamon has been used as an ingredient throughout history, dating back as far as ancient Egypt. It used to be rare and valuable, and was regarded as a gift for kings. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

Cinnamon is loaded with powerful antioxidants including polyphenols. Antioxidants protect your body from oxidative damage caused by free radicals. 

One study found that cinnamon could significantly increase antioxidant levels in the blood while reducing levels that monitor and measure inflammation, such as C-reactive protein. https://pubmed.ncbi.nlm.nih.gov/33066854/

Cinnamon contains large amounts of highly potent polyphenol antioxidants.

NOTE: Inflammation is incredibly important, as it helps your body respond to infection, and repair tissue damage. An example of tissue damage can be unto lifting heavy weights at the gym, and after you rip/tear the muscle tissue is when swelling occurs after tearing the muscle tissue.

Cinnamon may be useful in this regard. Studies show that this spice, and its antioxidants have potent anti-inflammatory properties. Cinnamon has been linked to a reduced risk of heart disease, which is the leading cause of death in the world. According to one review, supplementing with cinnamon everyday was able to reduce triglyceride, and total cholesterol LDL (bad) cholesterol, and blood sugar in people with metabolic disease.

https://pubmed.ncbi.nlm.nih.gov/33739219

Cinnamon is well known for its blood-sugar-lowering properties. First, cinnamon has been shown to decrease the amount of sugar that enters your bloodstream after eating or drinking. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive track. Second, a compound in cinnamon may mirrors the effect of insulin to improve the uptake of sugar into the cells. Their have been a numerous amount of human studies that have confirmed the beneficial effect of cinnamon, showing that it can lower blood sugar levels, and improve hemoglobin A1c, a marker of long-term blood sugar control. The effective dose is 2 tsp. per day.

http://pubmed.ncbi.nlm.nih.gov/29605574

Medically reviewed by Amy Richter, ms, rd

NOTE: The cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.

Ceylon (true cinnamon) is much better in this regard, and ONLY used in Boost Energy Packs, and studies show that it is much lower in coumarin than the cassia variety.

Kelp belongs to the brown algae class (phaophyceae), and is specifically in the order laminariales. It is a large seaweed that grows in shallow, underwater forests. There are around 30 varieties of "genera" including under the general classification of kelp.

Kelp is often surrounded by plentiful marine plant life, and is estimated to have appeared between 5 million, and 23 million years ago. In order to grow, kelp requires nutrient-rich water between 43 and 57 degrees fahrenheit.

Seaweed contains ten times as many minerals as plants grown in soil. People who eat seaweed seldom have mineral deficiencies. Kelp contains iodine, and can prevent hypothyroidism. Your thyroid requires iodine to function properly. Your body does not manufacture iodine. Without iodine your thyroid will not produce enough of some necessary hormones. Iodine can shield you from certain kinds of cancer, promotes healthy growth, and even helps you maintain a healthy brain. Kelp contains vanadium a mineral that could help people with type two diabetes. It can also help regulate blood sugar. Scientist are also investigating fucoxanthin, a substance in brown algae that could help with weight management, which is important for people with diabetes.

Vitamins: A,B,C,E,K, folate

Minerals: iodine, magnesium, calcium, iron

Kelp can absorb heavy metals like cadmium, lead, and arsenic from the water it grows in. Kelp can interact with certain medications. Pregnant women or breastfeeding should avoid supplementation. Too much iodine can cause your thyroid to malfunction. There is 335mg of kelp in one Boost Energy Pack. Therefore 0.08mg of iodine. It is highly unlikely that 0.08mg (or 80 micrograms) of iodine would be enough to cause adverse effects on your thyroid function, especially in adults.

Please consult with a healthcare professional before taking for your safety.

Ginger is a flowering tropical plant that grows in China, India, Africa, the Caribbean, and other warm climates. The root of the ginger plant is well-known as a spice, and flavoring. Its been a traditional remedy in many cultures for thousands of years.

Ginger first appeared in the southern parts of the ancient China. From there, it spread to India Maluku Islands (so-called spice island). Europe saw ginger for the first time in the 1st century when Marco Polo brought it from his travels to the East. In the 15th century, with the rediscovery of the new world, ginger was brought to the Caribbean where it started to thrive. Today India is the greatest producer of ginger in the world.

Gingerol is the main bioactive compound in ginger. It is responsible for many of gingers potential medicinal properties. Gingerol has powerful anti-inflammatory, and antioxidant effects, according to research. It may help reduce oxidative stress which results from having too many free radicals in the body.

Ginger may help relieve nausea, and vomiting for the people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea.

Ginger may also aid in weight loss, according to studies in humans, and animals. www.healthline.com A 2022 review found a significant reduction in fasting blood sugar, and Hb1c in people with type two diabetes after taking ginger supplements.

http://pubmed.ncbi.nlm.nih.gov/35031435/ According to a 2024 review, ginger can support digestive health in people with irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) by:

  *promoting gastric motility of food through the gastrointestinal (GI) track.

  *stimulating digestive juices

  *reliving (GI) discomfort

The review also suggests that 2000 mg of ginger daily could help:

  *reduce inflammation

  *manage dyspepsia, or indigestion

  *protect against colorectal cancer

  *prevent ulceration in the digestive tract

www.sciencedirect.com/science/article/pii/S266714252400099X

Minerals: potassium, magnesium, calcium, iron, manganese, phosphorous, sodium, zinc

Ginger is likely safe for most people to use in moderation. It is best to check first with a health professional before consuming ginger if you are pregant or breastfeeding.

Kale is a cruciferous vegetable, and a member of the cabbage family. There are many different types of kale that exist. The leaves can be green or purple, and have either a smooth or curly shape.

Kale has been grown in Europe since the middle ages. In the last five years its popularity has soared in the U.S. along with its reputation as a superfood loaded with nutrients, and antioxidants. 

Kale is loaded with important micronutrients, and antioxidants. It is one of the most nutritious leafy greens available. In fact kale contains a variety of beneficial compounds, some of which have powerful medicinal properties. 

Kale has a wealth of nutrition, and is fat-free, sugar-free, exceptionally low in sodium, and calories. This balance makes it a great option to add to the Boost Energy Packs especially if you are looking for a low-calorie or weight friendly option. Kale contains so many vitamins, and nutrients it can contribute to supporting many health benefits. Over all, it is great for your eye health. It contains vitamin A which is vital for vision, and vitamin C which has been associated with a lower risk of cataracts. It has been found to be rich in lutein, zeaxanthin, and antioxidants that reduce your risk of macular degeneration, and other age related eye diseases. Kale offers support for heart health, reducing the risk of heart disease by helping lower LDL cholesterol (bad cholesterol). This superfood can help lower blood pressure, and strengthen your bones. Kale is a good source of calcium. Which is needed to maintain the health, and function of your heart, muscles, and bones. Without enough calcium your body must use the calcium from your bones to support your vital organs, leading to bone loss. Calcium reduces the risk of osteoporosis.

Vitamins: C, K, and (beta-carotene) which is a precursor to vitamin A.

Minerals: calcium, potassium, iron, magnesium, manganese, sodium, copper, fiber, folate, phosphorus, selenium, zinc

People who take blood-thinning medications need to eat consistent amounts of vitamin K so that there medication works as it is supposed to. Vitamin K plays a role in blood clotting. Powdered kale is considered "RAW", and raw kale contains goitrogens. Goitrogens are a substance that impairs thyroid hormone synthesis, either by inhibiting iodine uptake or by inhibiting organic binding of iodine by the thyroid glands. Please consult with a physician or a healthcare professional  if this is a concern.

Parsley root is one of the most widely used herbs in the world, but it is often overlooked or underestimated for its culinary & healthy benefits. Parsley is a delicious, and colorful garnish, but also a rich source of vitamins, minerals, antioxidants, and phytochemicals that can enhance the flavor, and nutrition of your life.

Their are three types of parsley, but petroselinum crispum known as hamburg parsley or turnip-root parsley is used in the Boost energy packs for its amazing benefits.

Parsley root has a long history that dates back to ancient times. Originated in the Mediterranean region South Europe, and Western Asia. Where it grew wild on rocks, and cliffs. The name "parsley" comes from the greek word "petroselinon" meaning rock celery.

The bioactive compounds in parsley play a significant role in modulating various metabolic pathways. For example, chlorogenic acid,- present in small amounts assist in regulating blood sugar and supports weight management by enhancing fat metabolism. Similarly, the anti-inflammatory and antioxidant compounds help reduce cellular stress and improve metabolic health, contributing to overall energy balance and reducing the risk of metabolic syndrome. 

The therapeutic properties of parsley are not solely due to its individual compounds but also the synergistic interactions between them. For instance, the combination of vitamin C and flavonoids enhances the overall antioxidant capacity, while the interplay between essential oils and carotenoids supports both anti-inflammatory and immunomodulatory functions. Researchers have observed that consuming parsley in its whole form maximizes these synergistic benefits by ensuring that the natural balance of compounds is maintained.

Immune Boost: With its potent antioxidants, parsley helps fortify the immune system. It helps to improve resistance to infections and supports the body's natural defense mechanisms.

Cellular Protection: The combination of vitamin C, flavonoids, and carotenoids aids in neutralizing free radicals. This antioxidant activity reduces oxidative stress, thereby minimizing the risk of chronic diseases and slowing the aging process at a cellular level.

Detoxification: Parsley is known to stimulate liver function, promoting the detoxification process. Its diuretic properties help flush out toxins, supporting kidney function and overall bodily detoxification.

Heart Health: Vitamin K is essential for regulating blood clotting and maintaining vascular health, along with the vasodilatory effects of its essential oils, helps maintain healthy blood circulation and reduces the risk of cardiovascular conditions.

Digestive Aid: Parsley acts as a natural digestive stimulant. Its fiber content promotes regular bowel movements, aids in maintaining a healthy gut flora, and eases symptoms of indigestion. Additionally, its essential oils can help alleviate bloating and flatulence.

Metabolic Regulation: Certain phytochemicals in parsley help regulate blood sugar levels and support lipid metabolism. This is beneficial for individuals looking to manage their weight and maintain stable energy levels throughout the day.

Skin Health: The antioxidants present in parsley protect against environmental stressors that contribute to premature aging. Which may result in improved skin tone, reduced inflammation, and more radiant complexion.

Hair Nourishment: Parsley's mineral content, including iron and vitamins, supports healthy hair growth and prevents hair loss by enhancing scalp circulation.

Energy and Vitality: As a natural source of essential vitamins and minerals, parsley contributes to overall energy levels, reduces fatigue, and supports optimal metabolic functioning, making it an ideal supplement for maintaining day-to-day vitality.

Parsley's inherent properties extend to psychological and emotional well-being. Anecdotal evidence and traditional medicine practices suggest that the herb's consumption can help improved mood and mental clarity, likely due to the synergistic effect of its vitamins, minerals, and antioxidant compounds.

While parsley is generally safe for most people, excessive consumption may lead  to adverse effects. Although rare, some individuals may experience allergic reactions. Pregnant or breastfeeding women and individuals with kidney issues or on blood thinning medications should consult with a healthcare professional before taking.

Cardamom is known to have a sweet and spicy flavor, and a tasty aroma, with a hint of citrus. Known to be one of the most expensive spices by weight due to its labor intensive harvesting. Each pod has to be cracked open to separate the seeds, and then ground into a fine powder.

Originated in southern India it is one of the oldest spices known to date. Cardamom is highly valued throughout the world. Ancient Egyptians chewed on the aromatic seeds as a way to freshen their breath and keep teeth clean. While Greeks and Romans used them for oils and perfume. It is said that the Vikings brought it back from scandinavia, where it is still popular today. 

Health Benefits of cardamom can vary in the way you take it. By chewing the raw seed after it has been dried can be effective in removing bad breathe a condition called "Halitosis". Some study's conducted by the department of Microbiology at Kurukshetra University in India found that the Antimicrobial effects of cardamom extracts are effective against oral pathogenic bacteria like streptococcus mutants (which can cause tooth decay), and Candida (a type of fungus that can cause skin infections)

Cardamom even shows promise when it comes to cancer, showing potential as a natural cancer treatment. Some studies in animals have shown that it can be used as a chemopreventive agent that can be used to inhibit, delay or reverse cancer formation.

The journal of Medicinal Food 2012 stated that it had positive effects on skin health in animals. Researchers found that there was a significant reduction in the occurrence and number of tumors with oral administration of cardamom powder. The study concludes that it has potential to fight against two-stage skin cancer. Phytochemicals found in this spice, including cineole and limonene, have shown an ability to take on a protective role against cancer progression.

Lowers blood pressure? A study by the Indigenous Drug Research Center at RNT Medical College's Dept. of Medicine in India and published in the Indian Journal of Biochemistry & Biophysics evaluated 20 newly diagnosed individuals with primary stage 1 hypertension and the effect of giving them 3 grams of cardamom powder daily in two divided doses for 12 weeks. Resulting in a decrease in systolic, diastolic and mean blood pressure, but also increased total antioxidant status by 90% at the end of three months.

Vitamins: B1, 2, 3, 6, C

Minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese

Cardamom is possibly unsafe to take in large amounts. I encourage women NOT to take this spice if you are pregnant, breastfeeding, and or anyone taking medications. It is always recommended to consult with a healthcare professional before taking supplements. Everyones biochemistry is different, and metabolic rates can vary between people due to genetics, lifestyle, and environmental factors.